Eating Disorder Recovery Coaching
Empathic GuidanceEmpowered HealingEmbodied Living
Emily has been selected as a Top Recovery Coach by Coachfoundation.
Welcome!
As a certified recovery coach, I aim to support you on your unique path to healing. Having recovered from my own eating disorder, I know how difficult, exhausting, and lonely the process can be. Congratulations on making it this far!
Recovery is possible.
Why work together?
I help clients to...
Eat
Improve
body image
Change
behaviors
Understand
diet culture
Find
connection
Live with
purpose
Let's help you experience the life you want to live with confidence, self trust, and a sense of safety with your food and body.
What're the benefits of working with an eating disorder recovery coach?
I help you find practical solutions for the short and long term struggles in recovery.
Sometimes we eat and sometimes we shop. Sometimes I give assignments, or we work through them together. Often we talk and get curious about your experience. I share my own experiences too and answer questions more freely than traditional treatment providers. While modeling recovered living, I guide you towards your version of doing the same.
Who benefits most from having a coach?
Coaching clients are open to learning, receiving feedback, making adjustments, and connecting with someone who gets it.
Clients have worries AND immense courage, even if they can’t see it yet. They get stuck sometimes AND they’re still open to change. When they take a step backwards, they get curious and want to learn how to take a step forward. Little by little, they live better and better lives. And while they’re not always sure how to give it to themselves yet, they’re full of love and compassion.
Services
tailored to your needs
1:1 Recovery Coaching
In weekly meetings, we’ll start where you are, exploring your individual needs and vision for your life. From there, we’ll work together to set realistic goals. Through the process, we’ll explore life skills and coping strategies, behavioral patterns and functions, thoughts, emotions, inner parts, belief systems, motivation, connection, and body image. I’ll also collaborate with your therapist and/or dietitian.
Real Time Support
Included as part of 1:1 sessions
about me
Hi, I'm Emily.
Until I sought help in my twenties, I struggled with eating disorders and dieting for as long as I remember.
I couldn’t even imagine a life where I didn’t worry about my food and body. After years of hard work and many ups and downs, I finally found peace and freedom. I’d be honored to help you find it too.
My Approach
As a Carolyn Costin Institute Certified Eating Disorder Recovery Coach, I take a compassionate, curious, and sometimes directive approach, tailored to your needs and stage of your journey. I respect how much it takes to recover, and I’ve learned to use my training and personal experiences to support you. Everyone is capable of full recovery from their eating disorders and deserving of support.
